Massage therapy kneads and relaxes muscles, easing and soothing your aches and pains. It rejuvenates… restoring balance to your body, making you better prepared for all the things life throws your way.
Swedish Massage as we know it today has been developed in Europe over several hundred years, In the eighteen hundreds, a Swede, Per Henrik Lind (1776 – 1839) travelled to China where he collected all their different techniques and methods of massage.
Remedial Massage is a therapeutic deep tissue massage that can treat specific health issues, musculoskeletal problems and injuries. It provides relaxation if you are stressed and soothes sore, tired muscles.
Manual Lymphatic Drainage (MLD) is an effective way of helping the body get rid of waste. MLD consists of a series of slow, light, rhythmical pumping movements, followed by long, gentle strokes.
Frozen Shoulder Syndrome is an extremely painful and debilitating condition characterised by pain and stiffness of the shoulder and has the medical profession stumped. There’s lots of theories about the cause and pain killers are prescribed by the bucket load, but from my experience, nothing works. If there was a medicinal cure for Frozen Shoulders, the chemist shops would have walls covered with the stuff.
Sports massage is used with the aim of improving physical qualities and maintaining it longer. Sports massage is very important in all stages of training and immediately before competition. It can be broken down into pre-event massage, post-event massage, training massage and massage for sports injury.