We’ve already discussed this topic, but because back pain affects about 8 out of 10 people, I reckon it’s worth another visit.
One of the best preventative measures for back pain is to exercise regularly and keep your back and abdominal muscles strong.
Here’s a few pointers:
Always stretch before any strenuous physical activity. In fact it’s a…
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Tags: back pain, psoas release
Posted in Back Problems, Massage Benefits by Neil Case | Comments Off
The Psoas (pronounced “so as”) is the only muscle to connect the lumbar spine to the legs.
The Psoas is perhaps the single most involved muscle, and it is the cause of most grief in the low back, neck, shoulders and especially the hip joint. Often, the patient will complain of feeling sore in the groin.
A…
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Tags: back pain, hip flexors, psoas release
Posted in Back Problems by Neil Case | Comments Off
What is the Psoas Muscle?
The Psoas is the only muscle to connect the lumbar spine to the legs.
The Psoas is perhaps the single most involved muscle, and it is the cause of most grief in the low back, neck, shoulders and especially the hip joint. Often, the patient will complain of feeling sore in the…
continue reading »
Tags: back pain, psoas release, remedial massage
Posted in Massage Benefits by Neil Case | Comments Off
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