How many of you take your sport and exercise very seriously and have a regular fitness training regime?
If so, do you also spend adequate time stretching the muscles you specifically exercise?
The answer should be a definite “yes.”
But whether you’re a fitness fanatic, an armchair sportsman, or if normal day to day activity is your only… continue reading »
Back to Front Thinking
Healthy Hip Flexors
The Psoas (pronounced “so as”) is the only muscle to connect the lumbar spine to the legs.
The Psoas is perhaps the single most involved muscle, and it is the cause of most grief in the low back, neck, shoulders and especially the hip joint. Often, the patient will complain of feeling sore in the groin.
A… continue reading »The Psoas Muscle
What is the Psoas Muscle?
The Psoas is the only muscle to connect the lumbar spine to the legs.
The Psoas is perhaps the single most involved muscle, and it is the cause of most grief in the low back, neck, shoulders and especially the hip joint. Often, the patient will complain of feeling sore in the… continue reading »Back Pain
Back pain is one of the most common complaints treated by remedial massage therapists, and other health professionals.
The causes of back pain are many and varied, so treatments vary widely from massage to surgery.
Back pain could be caused simply by muscle imbalances or by more complex issues related to disc and vertebral, spinal cord, facet… continue reading »
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