Remember at school, we learned how every action has a reaction?
Well, it’s the same for our muscles. Every muscle has an opposing muscle.
Strength training is essential if we’re going to be fit. However, if it’s not done properly, it can cause unbalanced muscles and even result in injury.
Opposing muscles, therefore, need to be worked and all… continue reading »
Opposing Muscles
Stretching and Fitness
Everywhere you look, people are out walking, jogging, cycling, playing touch or tennis or swimming and squash. But what are their aspirations?
Why this relatively sudden interest in fitness?
Recent studies have shown that active people lead fuller lives. They have more stamina, resist illness and stay trim. They also seem to have more… continue reading »
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