The Rotator Cuff is a group of four muscles and their tendons, which cover the Glenohumeral or shoulder joint where the Humerus fits into a shallow socket in the shoulder blade.
The Rotator Cuff is an amazing piece of kit that allows the arm to raise and rotate at the shoulder and helps to stabilise the… continue reading »Stabilising the Shoulder
The Rotator Cuff is a group of four muscles and their tendons, which cover the Glenohumeral or shoulder joint where the Humerus fits into a shallow socket in the shoulder blade.
The Rotator Cuff is an amazing piece of kit that allows the arm to raise and rotate at the shoulder and helps to stabilise the… continue reading »Opposing Muscles
Remember at school, we learned how every action has a reaction?
Well, it’s the same for our muscles. Every muscle has an opposing muscle.
Strength training is essential if we’re going to be fit. However, if it’s not done properly, it can cause unbalanced muscles and even result in injury.
Opposing muscles, therefore, need to be worked and all… continue reading »
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