What are the Rotator Cuff muscles?
The Rotator Cuff is a group of four muscles along their tendons working together to give the Glenohumeral (shoulder) joint stability. Each Rotator Cuff muscle moves the arm (from the shoulder joint) in a specific direction, and work together to stabilise the shoulder joint.
The Rotator Cuff muscle group include:
* Supraspinatus
*…
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Tags: pain relief, Shoulder injury
Posted in Neck and Shoulders by Neil Case | Comments Off
Mobility is one thing we all take for granted until we lose it.
When we can’t walk or stand because of feet or knee problems, we soon realise how much we take our limbs for granted in our day to day activities.
Despite the fact that arthritis or injury like torn ligaments or tendons are common complaints…
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Tags: hip flexors, muscle pain, remedial massage
Posted in Massage Benefits by Neil Case | Comments Off
What gets air into and out of our lungs?
You’ve probably never given it a thought, but the answer may seem as obvious as breathing in and out. But except for those rare occasions when we consciously regulate our breathing pattern, we do not decide when to inhale and when to exhale. And even when we…
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Tags: asthma. upper respiratory, breathing problems
Posted in Massage Benefits by Neil Case | Comments Off
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