On the back of the body, the trunk muscles are built in layers, and as a group they help stabilise the trunk and protect to the spinal cord. They hold the body upright while extending and rotating the neck and trunk. The many muscles throughout the back are named because of the actions they perform……
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Tags: Abdominal muscles, Trunk muscles
Posted in Muscles by Neil Case | No Comments »
The Lymphatic or “Lymph” System is the garbage disposal system of the body. It is often referred to as the “second circulatory system” and flows throughout the entire body.
The Lymphatic System is a major part of the immune system.
It is through the Lymphatic System that toxic substances are expelled from the body through the bloodstream.
Unlike…
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Tags: De-toxification, Lymphatic Drainage, stress relief
Posted in Lymphatic Drainage by Neil Case | No Comments »
Everywhere you look, people are out walking, jogging, cycling, playing touch or tennis or swimming and squash. But what are their aspirations?
Why this relatively sudden interest in fitness?
Recent studies have shown that active people lead fuller lives. They have more stamina, resist illness and stay trim. They also seem to have more…
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Tags: exercise, Muscle stretch, postural imbalance
Posted in Stretching by Neil Case | No Comments »
Deep Tissue Massage
When muscles feel knotted, tense or damaged a Deep Tissue can provided a soothing treatment either applying it shallow or deep. It can be gentle or harder.
Deep Tissue (Remedial) Massage concentrates on the deeper layers of muscle tissue releasing the persistent forms of tension in the body through purposeful strokes and deep pressure…
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Tags: deep tissue, remedial massage, stress relief
Posted in Massage Benefits by Neil Case | No Comments »
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