On the back of the body, the trunk muscles are built in layers, and as a group they help stabilise the trunk and protect to the spinal cord. They hold the body upright while extending and rotating the neck and trunk. The many muscles throughout the back are named because of the actions they perform……
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Tags: Abdominal muscles, Trunk muscles
Posted in Muscles by Neil Case | Comments Off
Everywhere you look, people are out walking, jogging, cycling, playing touch or tennis or swimming and squash. But what are their aspirations?
Why this relatively sudden interest in fitness?
Recent studies have shown that active people lead fuller lives. They have more stamina, resist illness and stay trim. They also seem to have more…
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Tags: exercise, Muscle stretch, postural imbalance
Posted in Stretching by Neil Case | Comments Off
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