Stretching Archives - Townsville Massage

Getting back in Shape.

If you’ve been taking a few extra calories on board and want to get back in shape… then it’s time to start thinking about […]

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Opposing Muscles

Remember at school, we learned how every action has a reaction? Well, it’s the same for our muscles.  Every muscle has an opposing muscle. […]

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Stretching and Fitness

Everywhere you look, people are out walking, jogging, cycling, playing touch or tennis or swimming and squash. But what are their aspirations? Why this […]

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