Massage Benefits Archives - Page 2 of 4 - Townsville Massage

Back to Front Thinking

How many of you take your sport and exercise very seriously and have a regular fitness training regime? If so, do you also spend […]

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Trigger Points

What are Trigger Points? Trigger points are areas in a muscle that are sore and react to direct pressure, and are there to tell […]

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Foot Massage

For most of us we live in a world where all we do is stand, run, walk and lift…  our feet support us the […]

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Mobility and Massage

Mobility is one thing we all take for granted until we lose it. When we can’t walk or stand because of feet or knee […]

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Our big breathing muscle.

What gets air into and out of our lungs? You’ve probably never given it a thought, but the answer may seem as obvious as […]

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