Lower Limbs Archives - Townsville Massage

Sciatica… A Pain in the Bum.

Sciatica is the pain that radiates along the the Sciatic Nerve. The Sciatic Nerve is quite large, in fact, it is the largest and […]

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Trigger Points

What are Trigger Points? Trigger points are areas in a muscle that are sore and react to direct pressure, and are there to tell […]

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Foot Massage

For most of us we live in a world where all we do is stand, run, walk and lift…  our feet support us the […]

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Calf Muscles

Tight calf muscles is a common problem in athletes especially runners. The calf muscles are the Gastrocnemius muscle and the Soleus muscle. The big […]

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Iliotibial Band Syndrome (aka Runners Knee)

What is Iliotibial Band Syndrome? Iliotibial Band Syndrome is sometimes referred to as Runners Knee and Iliotibial Band Friction Syndrome. The Iliotibial Band is […]

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